iCoach Program

Kathleen Hassan Communications
PO Box 570
Milton, MA 02186
617-698-1976

For just $9.95 per month you can be on your way to having the best year of your life. This is an introductory offer and your chance to have your own iCoach guiding you every step of the way. The price will be going up as the word begins to spread.

"Girls’ Voices… Good Choices has received praise from school and town administrators, parents, state legislators, and above all from the girls themselves… Truly a ripple effect in action, and her much needed message is spreading."
- Max Horvet
  Former Director of the
  Milton Youth Department

"You are important to our work with schools and families. I hope you never lose your excitement for teaching."
- Arnold Schwarzenegger

Increased Self-Esteem, Self-Acceptance and Self-Confidence, Better Relationships, Academic Achievement and Higher Athletic Performance are all just a click away!

Imagine your iPod as more than just a music player. What if that little gizmo could help you achieve your dreams AND help you decrease your stress, anger, anxiety and fear? Now it can!

Unfortunately I cannot possibly speak at every middle school and high school in the country. Nor can every parent afford to hire me as your personal Life Coach. However, now for less than the price of a cup of coffee per week, you can have your own iCoach.

The iCoach Program is just for teen girls. Each week you’ll receive a 5 to 10 minute mp3 download delivered to your email ready to download to your iPod. I know how busy you girls are; running from cheerleading to field hockey practice to soccer to babysitting and many of you also have part-time jobs — and that doesn’t even include homework and time with friends. Each download will be short and yet very powerful.

Guided Relaxation Techniques, Positive Affirmations, Visualizations and Meditations will help you develop that inner confidence and strength, while helping you quiet your mind and relax your body — the optimum state for peak performance in every single area of your life.

Research has shown that meditation can contribute to a sense of overall well-being and benefits the body, mind and spirit.

Here are some of the ways these tools will help you:

• Greater creativity and mental clarity
• Decreased anxiety and stress
• Decreased irritability and moodiness
• Increased learning ability and memory
• Increased energy and vitality
• Improved mood and feelings of happiness
• Decreased muscle tension
• Reduced pms symptoms
• Strengthens the immune system and fights off colds
• Increases self-awareness which reduces depression

Affirmations are statements in the present tense as if they are already achieved. All of our actions and reactions are made through the filter of our belief system. A belief is just a thought that you’ve played over and over again in your mind. It is a thought that you have made an agreement with and accepted it as your truth. But if you always think what you’ve always thought, then you’ll always get what you’ve always got. Affirmations program your mind with new healthy beliefs about you and your ability and power. What you think about becomes your reality. So doesn’t it make sense to think thoughts that align with your dreams and goals?

I’ve been working with girls just like you for over a decade and I know that this stuff works! I’ve also proved it in my own life. My dad died when I was ten years old and then my mother died when I was sixteen! I spent most of my life filled with fear and anxiety and depression and never knew there was a way out.

No matter what has happened to you in your life — you have the power to create a life you absolutely love. And I can show you how!

When you sign up for the iCoach Program, you will automatically begin receiving a weekly download and you will also begin receiving my monthly e-zine called Shine! filled with great articles and tips to help you become your most radiant, brilliant and confident YOU!

Be one of the lucky ones to jump on board NOW!

For just $9.95 per month (after the free month) you can be on your way to having the best year of your life. This is an introductory offer and your chance to have your own iCoach guiding you every step of the way. The price will be going up as the word begins to spread. But you will never pay more than this introductory rate if you sign up now.

Imagine yourself one year from today. Notice your posture, your skin, that twinkle in your eyes and your sense of confidence and power. See yourself landing that back handspring, making the honor roll, surrounded by great friends who like you for you. Imagine becoming the YOU that you were born to be. She is magnificent, she is confident, she is filled with love and gratitude — she is YOU!